Adults as old as 60 years old can also enjoy learning the sport of Taekwondo, especially since the exercise helps with general fitness and weight reduction without boring repetition. We have classes for adults 6 evenings per week so they easily fit into the busiest schedule! Classes are small and personal, so that you can have the maximum benefit from your time involved. And women as well as men begin to feel more confident as they learn self-defense techniques for the street.